Front Squat to Press - Barbell.

Starting PositionStanding holding barbell on front of shoulders with elbows up.
ProcedureInitiating movement with hips, squat back and down until the thighs are parallel to the floor.
Return to standing position by pushing through the hips and pressing barbell overhead.
Return barbell to shoulders and repeat for prescribed number of repetitions.
Coaching KeysKeep weight on the heels.
Keep chest and elbows up.
You Should Feel It
Working the shoulders, glutes, hamstrings, and quads.